Tired?

I know you know the importance of taking good care of yourself to be able to stay at the top of your game.

Yet, despite your best efforts, sometimes you may experience fatigue, which leaves you feeling drained and exhausted, making it difficult to focus on your work and enjoy your personal life.

If you have read me before you probably know that fatigue is related to vital or life force energy and vital or life force energy is related to kidney energy. You might also want to know that kidney energy is also related to sex drive.

There are different ways to increase your vital or life force energy, I had shared some of them before, but the simplest and easiest, which can be practiced any time almost unnoticeable, is to gently tap and/or massage your kidney area, which is in your back at the waist level.

As usual, when it comes to tapping or massaging any part of your body to trigger the flow of energy, the idea is to do it one to three times a day for one to three minutes and do it consistently to get results.

You should also do it when you feel the symptoms, in this case, when you actually feel tired, but do it every day to feel less and less tired on a regular basis.

To complement your kidney massage and keep the whole of you in very good shape, start practicing The Five Morning Habits to Win the Day.