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What to Do for the Stomach?

Following one of my previous posts, someone asked me if my recommendation in that article was good for stomach pain, or what could be done about it. That inspired me to write this article.

The energy point mentioned in the previous article is good for pain anywhere, even stomachache, but when it comes to the stomach, digestive system and / or large intestine, you can also massage the point located in the place where the crease of the skin in the elbow ends, when you bend your arm 90 degrees.

To find it, extend your arm to the front and then fold it 90 degrees so that the forearm is in front of you. The point is located about one inch from the elbow.

Elbow

Start by pressing this point deeply in your left arm with the thumb of your right hand until you feel some pain, then massage back and forth for a couple of minutes and move on to the other arm.

Additionally, you can interlock your hands and massage your stomach with your palms in a clockwise direction for three minutes or more, that is not only beneficial for the stomach, but it also feels great.

Furthermore, the stomach is part of an energy channel that is connected to the lips, so you can also rub your hands until they are warm and massage your lips with the palm of one hand in a circular way to one side and then to the other.

All the above stimulations should be done for a few minutes. If it is not enough, stop, let the energy points rest, and repeat the stimulation later again. Allow your energy points to feel the difference between being stimulated and not being stimulated.

As you can see, your body is full of points that you can stimulate yourself to improve your health and your overall well-being. The possibilities are endless, but to stay in good shape you must do the movements or massages consistently, as I tell you in The Five Morning Habits to Win the Day.

Looking for an Energy Booster?

 

sugar beverage

How many times have you found yourself trying to boost your energy to make it through the day?

Are you one of those that looks for coffee, energy drinks, sweets, or loud music to be able to finish a project or to simply tackle your daily responsibilities?

Don’t feel ashamed if you answered YES, we all have been there.

There are a ton of hacks for boosting your energy quickly. The problem is that what they really do is stealing energy from tomorrow to get you through today.

None of those boosters allows you to actually increase the energy level in your body, none of those boosters provides sustainable energy.

When it comes to having a sustainable energy solution that will carry you through the day without making you feel drained, tense, or exhausted a few hours later or the following day, you don’t have to look any further than yourself.

You have the ability to increase your energy by activating and transforming the energy that you already have… that is how it grows bigger or greater.

You may do it right when you feel the lack of energy or better off, you can do it on a regular basis once or twice a day to keep your energy levels in good shape.

How do you do it? Practice The Five Morning Habits to Win the Day. There are more practices to help you go through your most challenging days with tremendous vitality, but if you at least follow these habits consistently you will do great.