Every time I introduce people to the practice of Qigong or the stimulation of energy points, aiming to fix a specific health issue, I always tell them to follow the instructions consistently every day and give them three months, which is almost 100 days.
Frankly speaking, in many cases I’ve seen results in a month and sometimes in a week, but the truth is that traditional Chinese medicine, in all its forms, is not meant to provide “instant gratification”, it is meant to cure the root cause of the problem, not only the symptoms, and that usually takes longer.
Of course, the symptoms will also disappear, because the root cause of the problem gets solved, not because they become dormant and/or replaced by other symptoms or side effects, however when it comes to pain, the symptoms might worsen for some time, while vital energy qi finds it way, and gets to the right place. Remember that solutions come down to Qi flow.
Going back to practicing Qigong consecutively for 100 days straight, it is absolutely the BEST thing you can do for your immune system so it is the best thing you can do to prevent and/or fix any problem.
Why so? Because when you practice Qigong for 100 consecutive days, especially when you don’t feel like it, you trigger more of your vital energy to transform into a special energy known in Traditional Chinese Medicine as the Wei Qi. Wei Qi is an innate armor or protective barrier, and it determines the strength of your immune system.
When you exercise your Wei Qi every day, it gets stronger, and 100 days build critical moment!
Remember that The Five Morning Habits to Win the Day are based on Qigong… I can’t stress it any further, practice them consistently, I guarantee you that in 100 days (most likely sooner), you’ll notice incredible results in your Qi flow….and in many other things.