If you are feeling down or sad, and even if you suffer from some type of depression, the organ you need to focus on is not your brain, it is your lungs!
Yes, as weird as it sounds, and even though the brain is the one that hosts the neurons, which are responsible for triggering the release of hormones that make you happy, from the vital energy Qi standpoint, which tends to be the core subject of my posts, the lungs are very much associated with sadness, grief and depression.
Of course, the lungs are associated with other functions in the body, for instance they are responsible for regulating your vital energy and they are also connected with the brain, that is why they have a connection with depression.
When you feel down, sad, or depressed, use your middle finger to massage the point located in the middle of your chest between your breasts. This point has a strong connection with your entire chest.
Massage this point in a circular way on one direction and then on the other direction, for one to three minutes on each direction, two or more times a day, or as needed, until you feel relief.
While you do that, smile, do you know why you should smile? Check The Five Morning Habits to Win the Day to find out.