If you haven’t answered this question, take some time to do it now and make sure you think about something nice, something positive.
Because it makes no sense to focus on something negative when there is something positive. When you focus on positive, more positive comes, just as when you focus on negative more negative comes, and you don’t want that to happen.
And don’t say there are no positives because there must be. Negative doesn’t exist unless there is positive, and vice versa.
If you don’t believe me, let me take this opportunity to go back to basics and remind you that everything exists in relation to something else, there is no day without night, there is no noise without silence, there is no good without bad, so, there is no negative without positive. Even in the worst moments and even in the worst situations there is always something good, otherwise the worst wouldn’t exist.
This is the principle of existence, the principle of yin and yang, the two basic energies that give birth to everything that exists. There is always some yin within the yang and some yang within the yin, and yin and yang are always seeking balance.
When yin and yang are balanced, everything is perfect, the problem is that nothing in the universe is static, everything changes and as it changes it generates yin and yang imbalance.
The good news is that you have the ability to promote yin and yang balance and you can do it simply with your mind. For this reason, no matter how bad 2022 has been for you, there must be something good to focus on, so look for it, and remember it.
The more you focus and feel grateful for the good stuff in your life, even if it is very little, the more you enhance it and balance out the not so good stuff. This is one of the very simple techniques to promote yin and yang balance to be better, do better, and ultimately feel better mentally, emotionally and physically.
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