Make it a Joyful Christmas


Even if you don’t celebrate Christmas, you can’t ignore it is a special time around the world.

Even those that are not Christian take this opportunity to show their love and appreciation to others with a present and the joy of giving permeates the planet.

When we all experience good feelings, we all experience good vibes and we all contribute to a better planet.

Jingle Bells

Take this opportunity to give, give from the heart, the more you give from the heart, the more joy you will experience and the more you will receive back, but don’t give thinking about receiving, simply give… from the heart.

You don’t have to give expensive material things, you don’t even have to give any material things, the energy of giving doesn’t care and doesn’t know if what you are giving is expensive, as long as you give from the heart, it is enough.

Additionally, when you experience joy, you strengthen your heart’s health because positive emotions strengthen your organs’ health and negative emotions weaken your organs’ health and joy is directly associated to your heart.

To feel other positive emotions that not only contribute to your heart’s health but to other organs’ health, practice The Five Morning Habits to Win the Day.

Happy Holidays!


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