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Do You Suffer from Chronic Fatigue?

 Or do you occasionally feel fatigue?

Bubling Spring

The solution is in your body, yes in that same body that feels fatigued because the solution is always in the vital energy Qi, that flows through your body.

Any discomfort, sickness or pain is associated with a vital energy blockage so all you have to do is to release the blockage and the discomfort, sickness or pain goes away.

When it comes to fatigue, the blockage can be released by firmly tapping with a loose fist, or firmly massaging with the fingers, the point located on the sole of each foot, on the top of the mid arch.

This point is known in Chinese medicine as the “bubbling spring” or “longevity point” because it belongs to the kidney energy channel that deals, among many other things, with life force.

If you suffer from chronic fatigue, this point is going to be sore, tapping it is going to be painful, but you must do it to get the vital energy Qi flowing, and get rid of your fatigue.

Tap the point twice a day for one to three minutes on both feet, one foot and then the other one. You’ll notice improvement everyday and as with The Five Morning Habits to Win the Day, you should practice every day.

Once you remove the blockage, continue to practice at least three days a week to maintain your achieved state.

To help you understand why you should practice often, let me make an analogy with your teeth: brushing them once, cleans them up, but you have to brush them daily to keep them in good shape. 😊


Speaking of Speaking…


Sonrisa y mensajes

Speaking of speaking... energy is also radiated there.

If you are speaking and your body language is saying something else, what do you think people are going to believe in?

In your body language.

Body language is understanding how every aspect of you speaks… and smiling is crucial.

Whether you smile or not, it communicates with your audience.

Even when you’re speaking on the phone people can tell if you are smiling or not, why so? Because the energy changes!

Whenever you take an important call or better off, any call, before taking it, SMILE. It immediately sets the tone in your voice and increases your chances of taking your message across.

No wonder why smiling is the first habit in The Five Morning Habits to win the Day. It is beneficial when you wake up in the morning and in everything you do the whole day.